Sara Frenza, a dedicated mother of two daughters, embodies the archetype of transformation and empowerment. As a seasoned nutrition and body transformation coach, she stands as the beacon of hope for countless women seeking to reclaim control over their bodies and lives. Sara is not just the owner of Sara Frenza Fitness and Nutrition; she is the driving force behind a movement aimed at helping women break free from self-doubt and insecurity.
Sara's journey toward her current stature as a published fitness model and writer wasn't without its trials. Like many mothers, she faced the daunting challenge of post-pregnancy weight gain, with each pregnancy leaving her grappling with over 40 pounds of added weight.
Determined to find a solution, Sara embarked on a relentless pursuit, experimenting with various diets and programs to sculpt a body she could be proud of. However, in the sea of fad diets and fleeting fitness trends, she found herself disillusioned with what was available, until she stumbled upon a revelation that would change her life forever.
Through research and determination Sara discovered a sustainable approach to weight loss and body transformation that worked. Shedding over 50+ pounds and reshaping her body composition, she not only reclaimed her confidence but also acquired invaluable insights into the mechanics of long-term weight management. Her journey served as the catalyst for her mission: to empower women to embrace a lifestyle of nourishment, strength, and vitality.
Central to Sara's philosophy is the belief that restrictive dieting and grueling cardio regimens are not the answer. Sara champions a holistic approach that emphasizes the synergistic relationship between nutrition and strength training. Through her revolutionary 1:1 coaching program, Sara guides women on a healthcare journey, leveraging her exclusive Restore, Lean Out, and Sustain body transformation protocol. This comprehensive framework not only yields tangible results but also equips women with the tools and knowledge to sustain their progress indefinitely.
Sara is not just a coach, but a mentor, confidante, and ally in their journey toward healthy holistic transformation, she is an incredible cook that understands the symbiotic relationships of body, mind and food nutrition.
Sara integrates Cluck & Squeal International Seasoning and BBQ Rubs into some of her recipes because of the low sodium, sugar and quality of the seasonings. She believes that adequate protein intake is paramount for achieving fat loss objectives and supporting the maintenance and development of lean muscle mass without having to sacrifice flavour, and Cluck & Squeal makes things easy.
In her cookbook her recipes are meticulously crafted to be rich in protein, facilitating the attainment of your daily protein targets. By ensuring that each meal incorporates a substantial protein component, you're taking a significant step towards enhancing your overall protein intake. Moreover, these recipes are thoughtfully designed with straightforward cooking methods, ensuring they are not only nutritious but also exceedingly convenient to prepare using wholesome, unprocessed ingredients including Cluck & Squeal International Seasoning and BBQ Rubs.
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Visit Sara's website here: www.sarafrenzafitness.com Visit Sara's social here: |
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When it comes to hosting a BBQ, nothing beats the joy of cooking outdoors in the summer air of Canada, and what better way to do it than by hosting a BBQ with your friends and family. Whether you're a seasoned BBQ pro or just starting out, one crucial aspect of achieving mouth-watering results is knowing how to season your meats to perfection. That's where Canadian made Cluck & Squeal Seasonings & BBQ Rubs come in. In this comprehensive guide, we'll take a closer look at these top-notch seasonings and rubs that are sure to elevate your BBQ game to new heights.
Cluck & Squeal is a well-known brand that specializes in creating high-quality seasonings and rubs appreciated by many international culinary cultures whether over the fire cooking or simply in the kitchen for daily meal creations. Our carefully crafted blends are made from premium ingredients, expertly combined to enhance the flavour of your meats/vegetables and elevate your BBQ experience. With a wide range of flavours to choose from, you can find the perfect Cluck & Squeal Seasoning and BBQ rub to bring your preferred international/cultural flavour/taste preferences and culinary creations to life.
In this guide, we'll explore the best rubs and seasonings to use for your BBQ, along with tips and tricks to help you achieve that perfect meal every time.
Before we dive into the best rubs and seasonings for your BBQ/Grill/Firecooker let's define what they are.
Rubs and seasonings are blends of herbs, spices, salt, sometime sugar and other flavourings that are used to add flavour to your meats, vegetables and side dishes before cooking. One of the key aspects of a great BBQ is the rub. Cluck & Squeal offers a variety of rubs, each with its unique flavour profile to suit different meats and international culinary/cultural/ethnic cooking styles.
Now that you know what rubs and seasonings are, it's time to explore the best ones to use for your summertime BBQ. Here are some of the top options:
All Purpose Seasoning and BBQ Rub is used by world-renowned chefs and pit masters from across North America and Europe. Famous on chicken and pork, it can also be used on steak, seafood, and fish. All Purpose seasoning can also add mouth watering herbal richness to vegetables and soups. This blend has become a staple in kitchens today with unlimited uses across North America. With almost fail-proof, self-explanatory names for their seasonings to herd you in the right direction, this all-purpose seasoning is easy to use and will make your taste buds dance with excitement no matter your cultural background.
Inspired by travels in Texas and the southern US states - this rub was designed to let the true flavours of the beef shine through as the star of the show. Bold Browning offers the perfect taste and texture profile for beef. Bold Browning is not only an amazing rub for steak and beef ribs, but also for pork, lamb, and wild game. High-heat searing, roasting, or low and slow barbecue maximizes this seasoning’s rich flavour and prized crusting effect.
Uses: Brown bolding can be incorporated into ethnic cultural favourites, like Jamaican jerk, Mexican fajitas, Island/Caribbean stews/chilies, Texas brisket, and beef rib rub.
This award-winning rib rub is formulated lower in salt, so it can be applied generously. Once your ribs are tender, glaze them with pure maple syrup and add a dusting of Rib Formula. No need for sauce! Cluck & Squeal Rib Formula is also a proven winner with pork belly, chicken wings, and thighs. This product welcomes the addition of sweet, spicy, and espresso grounds. Visit our website for recipes to see the versatility of this product – pork ribs are just the beginning!
Apply Cluck & Squeal Savory Spicy liberally on roasted CHICKEN WINGS, pan-seared, and braised PORK CHOPS OR STEAKS. Savory Spicy can be dusted? on Halibut then baked then broiled. Please include it in your own recipes for soups, stews, sauces, chili, stir-fries, rice, vegetables, tacos, and much more.
The “Savory” notes in this Savory Spicy blend have been used by many cultures to richen their dishes for over a century. The “Spicy” level will fill your palette with a flavourful warmth and entice the “non-spicy” consumers to be curious. Himalayan salt, known to consist of 84 minerals that supports numerous health benefits along with its delicate taste, pairs perfectly with our savory spices and chilies. Firecook Marc Cardinali created this blend, with the inspiration of his mother’s ‘one pan meal’ method, kept simple and flavourful. Our small batch pure chili pepper blend, “Tasty Hot” pairs perfectly with the Savory Spicy Seasoning & BBQ Rub, incorporated together for that extra spicy heat.
While keeping true to the flavours of Montreal seasoning, Firecook Marc Cardinali saw an opportunity to improve the seasoning’s performance. This medium coarse blend featuring Himalayan salt was developed for the use of many cooking methods, and improved taste, and texture for your meals. This high-quality salt is delicate on the palette and is known for its 84 minerals that support numerous health benefits for the health-conscious consumer.
The ultimate seasoned salt for all your culinary adventures! Crafted with care and precision, this exceptional seasoning blend is infused with the unique flavour and mineral-rich benefits of Himalayan salt, making it a versatile and flavourful addition to your kitchen. This all-purpose seasoned salt is expertly crafted to elevate your cooking game. It's perfect for seasoning a wide variety of foods, from poultry and beef to vegetables and seafood. Whether you're grilling, roasting, sautéing, or simply adding a finishing touch to your culinary creations,
SIMPLE - Replace your salt in all your recipes with our All Purpose Himalayan seasoned salt, and then a touch more to taste if needed.
PERFECT MEASURE - Add 1 tablespoon for each pound of meat to make Burgers or Sausages.
IN MODERATION - According to fat content, thickness, and your chosen ingredient.
ROASTED CHICKEN & STEAKS - Moderately covered, you can still see the meat through the seasoning.
PRIME RIB & BBQ BRISKET - Cover well, marinate for one hour, and ensure the seasoned salt has adhered well. Add coarse butcher black pepper to experience a Central Texas Style Barbecue flavour.
The perfect spice kick to elevate your favorite foods to a whole new level of flavor. With its unique blend of chilis, Tasty Hot adds a kick of heat that can be tailored to your taste preferences. Created with care by Firecook Marc Cardinali, this condiment? is made using only clean, well-made ingredients, with one pure natural ingredient at its core.
What sets Tasty Hot apart is its balanced heat that doesn't overpower your taste buds, but leaves a memorable impact. It brings the rich and authentic chili pepper heat to any sauce, chili, or salsa, making them irresistibly delicious. It can also be used in the preparation of meat dishes, adding that perfect touch of spiciness for those who love a little heat in their meals.
When you use Tasty Hot, you'll notice how it warms the back of your mouth and enriches each bite with its distinct flavor. It's the perfect condiment? /secret ingredient for pepper-lovers who appreciate the nuances of heat in their food. Spike to taste and let Tasty Hot enhance your culinary creations to new heights!
With a name that commands attention, a voice that is unmistakable, and an explosive on-screen personality, Brian Quaca, also known as "Pigman," has amassed a dramatic fan following. Renowned throughout the USA as a wild hog assassin, avid outdoorsman, and big game hunter, Pigman is not only the Executive Producer of "Pigman the Series," but also a 4-Time Sportsman Channel Host of the Year.
In 2017, Pigman joined forces with Firecook Marc Cardinali, a 3rd Generation Firemaster, Pizzaiolo, and Firecooker Inventor from Canada, who is a Master of Fire & Spice and the creator of the award-winning Cluck & Squeal Seasoning & BBQ Rub line of products. This unique partnership was born during a hunting excursion, where north met south and game met spice.
The result of this collaboration is a versatile seasoning that has become one of the most sought-after products for hunters, anglers, home chefs, and anyone who loves great flavour. This seasoning brings together the best of both worlds - the expertise of Pigman in the hunting realm and the culinary fire mastery of Marc Cardinali in creating exceptional flavours. It's a seasoning that adds a special touch to any dish, whether it's game meat or other culinary creations, making it a must-have for flavour enthusiasts across the USA.
CHECK OUT OUR RECIPES HERE>
Now that you have some great rubs and seasonings to use, here are some tips and tricks to help you achieve perfectly seasoned BBQ every time:
Start with a clean grill: Make sure to clean your grill before cooking to prevent any leftover flavours from previous BBQs from affecting the taste of your meat.
Use the right amount of seasoning: When using rubs and seasonings, it's important to use the right amount. Too much can overpower the meat, while too little can make it bland.
Let your meat rest: After cooking, let your meat rest. Different cuts of meat require shorter or longer resting periods, be sure to learn or experiment and keep records of your cooks to nail the best results every time. This allows the juices to slow down within the muscle fibers that will aid in a tender or juicy result.
The Wrap:
With these tips and tricks, along with the best seasonings and BBQ rubs for this summertime BBQ season, you're sure to impress your guests with your perfectly flavoured meals with Cluck & Squeal. So fire up the grill, get your favourite seasonings and rubs ready, and enjoy a summer of delicious BBQ.
]]>CREDIT: VALERIA BOLTNEVA - Pexels
3. Lamb chops (4 flavour options): Spring is also the season for delicious tender lamb, and grilling lamb chops is a great way to enjoy their delicate flavour. Rub the chops with our Cluck & Squeal All Purpose Himalayan Seasoned Salt or our Himalayan Montreal and grill over high heat for a few minutes on each side until they're nicely charred. To finish squeeze fresh lemon on the chops while still grilling on each side. To experience rich savory flavour try the Bold Browning without the lemon and just ensure you achieve that crust the Cluck & Squeal Bold Browning is known for.
4. Portobello mushrooms: If you're looking for a spring BBQ vegetarian option, grilled portobello mushrooms are a healthy and easy choice to grill. These meaty mushrooms are delicious when marinated in Cluck & Squeal Rib Formula or Bold Browning, a splash of balsamic vinegar and olive oil, then grilled/smoked over medium heat until tender.
When it comes to BBQing in the spring in Canada, it's important to be prepared for changing weather conditions. Make sure you have a backup plan in case of rain, and be aware of any fire restrictions in your area. And of course, always follow safe grilling practices, such as keeping a fire extinguisher nearby and never leaving your grill unattended. These healthy grilling options are just a few of the many things you can BBQ in the spring, but we. Believe they are some of the easiest and the best. So, get outside, fire up your grill, smoker, charcoal pit or Cardinal Firecooker and enjoy the delicious new flavours of the spring season.
]]>Cluck and squeal would also like to thank Franklins BBQ and Aaron Franklin for taking the time out of his busy schedule to chat with us about all think BBQ, as well as John Mueller. Is was great to to see and taste some of the best BBQ we have ever had.
As promised here are our recipes from the event.
Cluck & Squeal Pork Belly aka 'Pig Candy'
Ingredients
1. Cluck & Squeal Rib Formula Seasoning
2. Pork Belly (from a local butcher of your choice, ask to have the pieces sliced approx. 1/4" thick)
3. Pure Canadian Maple Syrup
1. Generously season strips of Pork Belly with C&S Rib Formula, allow to sit for 20 mins or longer if possible.
2. Lay Pork Belly Strips on grill at approx. 350F/180C.
3. Cook for approximately 12 - 15 minutes (we did 7 minute per side).
4. After initial cook pull strip off the grill onto a large board and light bast with Maple Syrup and gently coat again with C&S Rib Formula.
5. Flip over strip and repeat above for other side.
6. Return Strip to grill and gently raise temperature to 400F/200C, this done to help build that nice sticky caramelized bark.
7. Cook for approx 5 - 7 minutes (we did 3 minute per side).
8. Serve!
Cluck & Squeal Bold Rib-eye steaks
Ingredients
1. Cluck & Squeal Bold Browning Seasoning
2. Rib-eye or any preferred cut of steak to your preference
Remove your Steak of choice from the fridge to allow it to warm up to room temperature. This may take a couple of hours unless you are comfortable with the sous vide method, which is reaching a desired temperature with the assistance of temperature controlled water and the meat placed in a vacuum bag and submerged.
Lightly coat your 1" - 1.5" thick Ribeye steak or steak of choice with olive or grape seed oil
Apply the Cluck & Squeal Bold Browning to just cover both sides of the Steak well.
Allow 30 to 40 minutes for the steak to marinate. Flip the steak when half this time has elapsed and try not to remove any of the rub.
Preheat your grill to 550 degrees for 10min and ensure your grill is clean from your last cook.
Steady the temperature anywhere between 525-550 degrees and apply cooking oil such as olive or grape seed to the grill with multiple folded paper towels.
Place your steak on the grill and do not flip for a minimum of 1.5 min. The object is to sear the steak and achieve a crust on the surface of the meat before flipping the steak. The Cluck & Squeal Bold Browning excels when you achieve a browned slightly charred minimally blackened appearance. When this is achieved on both sides you are on the right track to a wonderful steak. Some grills with not enough searing power may need 2 - 3 minutes before flipping.
Finish your steak centre as desired once you have seared both sides. Lowering your temperature of the grill maybe an option for some with high end bbq's or charcoal fired grills. Lowering the temperature with allow you to not blacken the surface and to keep the desired taste and appearance where it should be with the Cluck & Squeal Bold Browning. I have never lowered the temperature under 450 degrees if that helps. I sometimes have the option moving my steak to a higher rack if my crust is perfect and my desired centre needs more time.
Optional finish - lightly baste one side with melted butter immediately when plated
NO OPTION! - REST THAT STEAK! Minimum rest 5 minutes before cutting.
Cluck & Squeal Bold Cat Fish
Ingredients
1. Cluck & Squeal Bold Browning Seasoning
2. Cat Fish Fillets from your local Fish Monger.
1. Generously season fillet with C&S Bold Browning seasoning
2. Heat grill to searing temperature approx. 375F/190C - 400F/200C.
3. Cook for approximately 5-7 minutes per side depending on thickness of fish. Use a probe to avoid over cooking, when fillet has reached and internal temp 135F/70C - 145F/63C remove from grill.
4. Cover fillets immediately with foil wrap and allow to stand for 3 - 5 minutes.
5. Serve.
BOLD TEXAS Sour Cream Dip
Ingredients
8 - 10 ears corn, in their husks
1 cup unsalted butter, at room temperature
3 tablespoon Cluck & Squeal Bold Browning Rub
2 Tablespoon Hot sauce of your choice
1 x 500 ML Sour Cream
Juice of 2 limes
1 cup cotija cheese or feta cheese
Directions
Pre soak Corn ears in water or at least 2 hours prior to cooking.
Heat a grill to medium-high heat. Grill the corn in their husks until the husks start to blacken, about 3-5 minutes per side.
In a large mixing bowl, mix in sour cream, and lime juice, with hotcause. Mix thoroughly. You can taste the mixture for level of desired heat, mild, medium or hot.
Add in Cluck & Squeal Bold Browning Rub while mixing.
When finished empty mixture into squeeze bottle(s) and refrigerate.
After corn is finished, peel and remove husks.
Rub the butter all over the corn.
Squeeze Bold Browning mixture in a z1g zag motion across the corn from husk to tip.
Garnish with the cotija cheese.
Serve.
More Recipes to follow. Happy Grilling!